Want to run longer, feel stronger, and avoid hitting the wall? Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a …
278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies. You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this …
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277. Runners: Stop Trying to Lose Weight! Do This Instead.
If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means …
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276. Does Coffee Help or Hurt Your Running Performance?
Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you …
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272. Breaking Through Weight Loss Plateaus
Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isn’t that you hit a plateau, the problem is how you deal with it. Most people hit a stall and …
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271. Top 10 Biggest Myths about Weight Loss
There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all …
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