I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale. They weigh themselves and if the scale hasn’t moved in the right direction, …
48. Think, Feel, and Act With Purpose
The only things you have control over in this world are your own thoughts, feelings, and actions. No matter how hard you try, you cannot control what other people think, how they feel, or what they …
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45. The 5 Habits Runners Must Have to Lose Weight
The way you make big changes is by consistently doing new things - showing up day after day with drive, determination, and perseverance. In other words...creating new habits. Breaking old habits …
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17. Making Peace With Uncertainty
There's a lot of uncertainty happening in our lives right now. Are we going to get sick? Will someone we know get sick? Do I still have a job? Will my 401k ever recover? How are we going to pay the …
16. The Secrets to Achieving Any Goal
Today I'm talking about the right way vs. the wrong way to set goals. The problem is most people pick some random goal, it's usually too small, and they kinda sorta come up with a plan for making it …
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13. What Are You Choosing to Believe About Yourself?
What you choose to believe about yourself is so incredibly important. Unfortunately, most people believe a lot of negative things about themselves and then wonder why they can't get anywhere in …
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