Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
I’ve received a lot of questions about the Running Lean Coaching Group’s January 8 Pounds Down Challenge so I decided to address all of your questions in this bonus podcast episode! Starting on …
Continue Reading about Bonus Episode: January 8 Pounds Down Challenge →
Have you ever found yourself struggling with something and thought, “Why am I choosing this?” Probably not. If you're like most people then you’ve most likely never considered the fact that you are …
Some of the most asked questions in the Running Lean Community on Facebook are about running-related injuries. Runners just seem to get injured pretty often. In fact, more than half of all …
Continue Reading about 92. Preventing and Treating Running Injuries with Brodie Sharpe →
I recently decided to do a little nutrition experiment on myself. I trained for a marathon while following a zero-carb diet, and then I ran that marathon without carb-loading and without the use of …
I think we’d all agree that running is hard. But for a lot of us, running can also be a very stressful, anxiety-inducing activity. I fell in love with running early on but then something …
Most people are afraid of being uncomfortable. I think this is a real shame since getting uncomfortable is the only way to achieve anything worthwhile in this life. But it happens all the …
