There are basically two ways to approach any challenge. One way is to focus on all the reasons why you can’t do it. The other way is to focus on all the reasons why you can. I find it …
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The Running Mind Podcast Is Getting a New Name
I'm here with a special edition of the podcast to give you a quick update on what's coming - The Running Mind Podcast is getting a new name! I want the podcast name to more accurately represent the …
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24. A Weight Loss Coach? For Runners?
A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. People think that if they are overweight, all they …
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18. Making Decisions Ahead of Time
Today, I have a cool little brain hack to teach you. It’s all about the power of making decisions ahead of time. It’s a simple technique, but it’s not always easy to do. It requires a little bit of …
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we …
2. Ian Burrell on the Incredible Experience of Running in the World Championships
Ian Burrell is a 2:13 marathoner and in 2015 he finished 25th at the Marathon World Championships in Beijing. It says something about how fierce the competition was if a 2:13 time gets you 25th …