I recently decided to do a little nutrition experiment on myself. I trained for a marathon while following a zero-carb diet, and then I ran that marathon without carb-loading and without the use of …
44. Run Because You Love It
I think we’d all agree that running is hard. But for a lot of us, running can also be a very stressful, anxiety-inducing activity. I fell in love with running early on but then something …
43. Embrace Discomfort
Most people are afraid of being uncomfortable. I think this is a real shame since getting uncomfortable is the only way to achieve anything worthwhile in this life. But it happens all the …
38. Stop Arguing for Your Limitations
There are basically two ways to approach any challenge. One way is to focus on all the reasons why you can’t do it. The other way is to focus on all the reasons why you can. I find it …
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The Running Mind Podcast Is Getting a New Name
I'm here with a special edition of the podcast to give you a quick update on what's coming - The Running Mind Podcast is getting a new name! I want the podcast name to more accurately represent the …
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24. A Weight Loss Coach? For Runners?
A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. People think that if they are overweight, all they …
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