There are basically two ways to approach any challenge. One way is to focus on all the reasons why you can’t do it. The other way is to focus on all the reasons why you can. I find it …
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35. Embracing The Suck
If you have big goals and dreams for yourself, if you’re the kind of person who wants more out of life, then achieving those big goals and dreams will require you to do hard things. To get there …
33. The Power of Making a Real Commitment
Today, I’m talking about what happens when you commit to achieving something, and I mean really committing to it. It’s like the difference between saying you’re going to run a marathon one day and …
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31. Jen Wright on How to Breathe for Long-Distance Running
Jen Wright is a co-founder of Real Human Performance here in Cincinnati. Jen specializes in stress management, performance optimization, and mind-body resilience training. She spent 18 years in health …
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30. It’s the Challenges That Change Us
Let’s face it, it’s been a challenging year for all of us. Just consider the impact the COVID-19 global pandemic has had on each of us - this year has been a huge challenge! We’ve all been forced …
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The Running Mind Podcast Is Getting a New Name
I'm here with a special edition of the podcast to give you a quick update on what's coming - The Running Mind Podcast is getting a new name! I want the podcast name to more accurately represent the …
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