I used to treat my body like a garbage dump. I ate a terrible diet, I smoked cigarettes, I drank way too much alcohol, and I never exercised at all. Then one day something happened that changed …
41. Live Vibrantly
If you ask most people how they feel about their life, they’ll probably tell you their life is pretty dull, pretty ordinary, maybe even dreary. Today, I'm here to tell you that this is NOT how you …
39. Learning to Love the Process
Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough. The weight isn't coming off as quickly as you want or …
38. Stop Arguing for Your Limitations
There are basically two ways to approach any challenge. One way is to focus on all the reasons why you can’t do it. The other way is to focus on all the reasons why you can. I find it …
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35. Embracing The Suck
If you have big goals and dreams for yourself, if you’re the kind of person who wants more out of life, then achieving those big goals and dreams will require you to do hard things. To get there …
33. The Power of Making a Real Commitment
Today, I’m talking about what happens when you commit to achieving something, and I mean really committing to it. It’s like the difference between saying you’re going to run a marathon one day and …
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