Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest, most badass version of yourself. This is not …
Continue Reading about 91. Breaking the Habit of Being You →
When you set out to achieve a big goal, you have to change what you’re doing, right? You have to start doing different things because if you just kept doing the same things, you’d just have the …
Continue Reading about 90. Hacking Your Environment to Create Better Results →
Your mindset is one of the most powerful tools you have at your disposal. Armed with the right mindset, there’s almost nothing you can’t accomplish! Whatever it is you want for yourself - to …
When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. But when I think of discipline I think of …
Continue Reading about 82. Practicing the Art of Discipline →
Self-sabotage is one of those terms that you hear and you think you have a pretty good handle on what it means. But do you really? Because if you find yourself engaging in self-sabotaging behavior, …
Continue Reading about 80. Understanding and Eliminating Self-Sabotage →
I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in …
Continue Reading about 75. How Being Healthy Becomes a Lifestyle with Latisha Simmons →
