Self-sabotage is when you say you want to lose 30 lbs but you find yourself eating chocolate cake every day. What is happening here? By eating the cake, you are completely undermining what you say …
52. Looking Back and Moving Forward
Contrary to what I see plastered all over social media, I don’t think 2020 was that bad of a year, at least it wasn’t for me. I accomplished more in my life this year than in the last 5 years …
Continue Reading about 52. Looking Back and Moving Forward →
49. Be an Example of What’s Possible
This is the final episode in the Running Lean Manifesto series. The Running Lean Manifesto is a set of guiding principles that, when you practice them each day, you can create the life you’ve …
Continue Reading about 49. Be an Example of What’s Possible →
46. Love Yourself Unconditionally
If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself. You hate how you look, you hate how you feel, you hate how …
45. The 5 Habits Runners Must Have to Lose Weight
The way you make big changes is by consistently doing new things - showing up day after day with drive, determination, and perseverance. In other words...creating new habits. Breaking old habits …
Continue Reading about 45. The 5 Habits Runners Must Have to Lose Weight →
44. Run Because You Love It
I think we’d all agree that running is hard. But for a lot of us, running can also be a very stressful, anxiety-inducing activity. I fell in love with running early on but then something …