If you’re anything like most runners, you have a very hard time taking time off. Rest days can feel like torture, you feel like you’re losing fitness, and you are convinced that your running is …
106. A Powerful Way to Start Your Day
It’s a new year and there’s all this talk of goals and dreams and what you want to accomplish in the year ahead. But without the right mindset, it’s extremely difficult to create the kind of big, …
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104. Why New Year’s Resolutions Don’t Work
It’s that time of the year again when many people set big goals for themselves. They decide that starting January 1st, they are going to lose weight, get in shape, quit drinking, start that …
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102. Choosing Your Struggle
Have you ever found yourself struggling with something and thought, “Why am I choosing this?” Probably not. If you're like most people then you’ve most likely never considered the fact that you are …
101. What to Do When Life Throws You Curveballs
Sometimes things just don't go your way. You might have to deal with a running-related injury, loss of job, divorce, another COVID lockdown, or some other unexpected setback in your life. What …
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100. The Best of the Running Lean Podcast
Wow! 100 episodes of the podcast! In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments - and mine - from the first 100 episodes. The timing of …
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