Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
Today on the podcast, I’m going to break down my experience running the David Goggins 4x4x48 Challenge. I’ll share some things I did right, some things I could have done better, and how this whole …
Continue Reading about 63. Lessons Learned Running 48 Miles in 48 Hours →
I think you all know that in order to become a healthy human, you need to change your habits. You need to break bad habits and create good ones. The problem isn't knowing which habits are bad …
Self-sabotage is when you say you want to lose 30 lbs but you find yourself eating chocolate cake every day. What is happening here? By eating the cake, you are completely undermining what you say …
Contrary to what I see plastered all over social media, I don’t think 2020 was that bad of a year, at least it wasn’t for me. I accomplished more in my life this year than in the last 5 years …
Continue Reading about 52. Looking Back and Moving Forward →
This is the final episode in the Running Lean Manifesto series. The Running Lean Manifesto is a set of guiding principles that, when you practice them each day, you can create the life you’ve …
Continue Reading about 49. Be an Example of What’s Possible →
If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself. You hate how you look, you hate how you feel, you hate how …
