When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, …
257. Replay: Handling the Holidays Like a Badass
The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can …
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255. The Shortcut to Health & Fitness Success
Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. We have become a society of instant gratification, from instantly …
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254. How Do I Know If I’m Self-Sabotaging?
Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when you’re doing it. Self-sabotage is often confused with failure, …
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252. Practicing the Art of Discipline
When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. But when I think of discipline I think of …
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250. 3 Things You Need to Do to Get Yourself Unstuck
Have you ever felt like you just can’t seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some …
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