If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself. You hate how you look, you hate how you feel, you hate how …
41. Live Vibrantly
If you ask most people how they feel about their life, they’ll probably tell you their life is pretty dull, pretty ordinary, maybe even dreary. Today, I'm here to tell you that this is NOT how you …
12. Why Running Doesn’t Work for Weight Loss
Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. Like you’re not …
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10. The Incredible Power of Your Mind
The most powerful thing in the entire known universe is the human mind. So how do we use it? Most people use their minds to create stress, anxiety, and depression for themselves. They don’t use their …
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1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive …