Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in …
Continue Reading about 75. How Being Healthy Becomes a Lifestyle with Latisha Simmons →
This is part two of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”. As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life …
There’s one big difference between people who consistently reach their goals and those who do not. It doesn’t have anything to do with how bad they want it or how early they get up in the …
Honestly, there are probably more than 5 ways you sabotage your own success, but in this special edition of the Running Lean podcast, I’m talking about the BIG ones. I coach a lot of runners on …
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I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale. They weigh themselves and if the scale hasn’t moved in the right direction, …
If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself. You hate how you look, you hate how you feel, you hate how …
