When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, …
258. The Truth About Comfort Food
It’s that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food. I get it. I feel this too. And just …
257. Replay: Handling the Holidays Like a Badass
The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can …
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256. Why Runners Need Help Losing Weight
I’ve received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldn’t need help losing weight. Comments like, “If you want to lose weight, …
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255. The Shortcut to Health & Fitness Success
Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. We have become a society of instant gratification, from instantly …
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254. How Do I Know If I’m Self-Sabotaging?
Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when you’re doing it. Self-sabotage is often confused with failure, …
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