Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey. Not only do you feel a lack of support, but you feel like the people closest to …
Continue Reading about 95. Getting Your Family’s Support with Your Weight Loss Plan →
There’s a lot of chatter out there in the world about which diet is best. You see this play out on social media where proponents of one diet will bash another diet, and then proponents of THAT diet …
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. Several people have been asking me …
Continue Reading about 93. How to Tell When You’re at Your Natural Weight →
Some of the most asked questions in the Running Lean Community on Facebook are about running-related injuries. Runners just seem to get injured pretty often. In fact, more than half of all …
Continue Reading about 92. Preventing and Treating Running Injuries with Brodie Sharpe →
Your mindset is one of the most powerful tools you have at your disposal. Armed with the right mindset, there’s almost nothing you can’t accomplish! Whatever it is you want for yourself - to …
When it comes to habit change, there’s this idea that if you do something every day for a period of time - 30-60-90 days - then you will automatically develop a new habit. I cannot tell you how …
