Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
The way you make big changes is by consistently doing new things - showing up day after day with drive, determination, and perseverance. In other words...creating new habits. Breaking old habits …
Continue Reading about 45. The 5 Habits Runners Must Have to Lose Weight →
I'm here with a special edition of the podcast to give you a quick update on what's coming - The Running Mind Podcast is getting a new name! I want the podcast name to more accurately represent the …
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There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about. There also seems to be a common recurring theme about all of …
A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. People think that if they are overweight, all they …
Continue Reading about 24. A Weight Loss Coach? For Runners? →
Today on the podcast, I talk about how ALL of your problems are actually created by your thoughts. You can't have a problem unless there's a thought and an unwanted feeling about something. The …
Continue Reading about 5. Your Problems Are All in Your Head →
