Running Lean with Patrick McGilvray
Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. …
Continue Reading about 285. The Top 5 Leg Strengthening Exercises for Runners →
If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs. These are the deeply held …
Continue Reading about 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations →
Struggling to lose weight even though you're putting in the miles? It might not be your training plan or your nutrition—it might be your mindset. In this episode of the Running Lean Podcast, I …
Continue Reading about 283. Want to Transform Your Body? Shift Your Mindset. →
If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing it’s important and actually doing it are two very …
Continue Reading about 282. Why Runners Struggle With Strength Training (And How to Fix It) →
Most people think the key to better health is simply losing weight. So they set a goal, like “lose 30 pounds by August,” and go all in. But somewhere along the way, they hit a stall, get …
Continue Reading about 281. Replay: Weight Loss Is Not the Goal →
Are you constantly stressing about what to eat, feeling guilty after meals, or using running to "earn" your food? You’re not alone — and it’s time for a change. In this week’s episode of the …
Continue Reading about 280. How to Fix Your Relationship with Food →
