125. Do You Feel Like You’re Spiraling Out of Control?
In my coaching practice, I hear this phrase a lot, “I feel like I’m spiraling out of control.” In this episode of the podcast, I explain what it really means when you feel like you’re spiraling out of control and I’ll show you what you need to do to get yourself out of it.
124. Back to Basics: The Thought Model
Most people don’t realize that their thoughts are responsible for every result they are getting or not getting in their lives. Today on the podcast, I’m going to explain the thought model and how it is the most powerful coaching tool I use in my practice, and how you can use it to take back control of your life and your results.
123. Back to Basics: Eating Real Food
Over the next several weeks, I’m going to be sprinkling in some of these “Back to Basics” episodes to share new and improved info and revisit some key concepts for weight loss and sports nutrition for runners. I’ve learned a lot since first talking about eating real food, and it’s also one of the most important things you can do to improve your overall health and fitness, so it absolutely deserves another look.
122. What Coaching Should Look Like
There are a lot of misconceptions out there about what coaching is and what it isn’t. So in this episode of the podcast, I break down what coaching is, what it isn’t, and explain what coaching should look like. I’m hoping that by the end of this episode, you have a very clear understanding of how the right kind of coaching can help you achieve all of your health and fitness goals.
121. Is It Time to Change Your Diet?
Most people don’t pay much attention to their diet unless they suddenly find themselves overweight or their doctor wants to put them on some medication. By the end of this episode, I want you to have a clear understanding of the effects of your diet on health and sports performance and help you decide whether or not it’s time to finally change your diet.
120. How to Fail Properly
Failure. It’s such a negative word, isn’t it? But what if there was a totally different way to think about failure? What would it look like if you learned how to fail properly? That’s what I’m talking about here on the podcast today, so get ready to learn a whole new way to look at failure, failing, what it means to fail, and how to fail properly.
119. Why Willpower Doesn’t Work
One of the biggest misconceptions about losing weight is that requires a ton of willpower. There are other forces at work that have to be addressed if you want to lose weight and be able to keep it off for good. In this episode of the podcast, I’ll explain why willpower doesn’t work and what you should be focusing on instead.
118. The Biggest Mistakes of Habit Change
In my coaching practice, I’ve helped hundreds of runners ditch old bad habits and create ones. So when it comes to changing a habit, I know what works and what doesn’t work. So today I’m going to share a few of the biggest mistakes of habit change that I’ve seen. And my hope is that this will help you to avoid making these same mistakes yourself.
117. The Power of Total Immersion
If you want to make big changes in your life, then a lot of things in your life are going to have to change. The problem is that most people do not like to change things! Most people have big lofty goals but want to change as little as possible. So today, I’m going to offer up an alternative way of doing things, something I call “total immersion.”
116. The One Big Mindset Shift You Have to Make
If you want to lose weight and be able to keep it off for good, you have to shift your mindset. Getting leaner and stronger is mostly an inside job. So today, I’m going to share with you perhaps the biggest mindset shift you have to make if you want to create healthy new habits that last for life.