
285. The Top 5 Leg Strengthening Exercises for Runners
Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. These are simple, proven moves that will help you build strength, boost endurance, improve running form, and reduce your risk of injury. You don’t need to spend hours in the gym or lift heavy weights to get results. In fact, I’ll give you bodyweight alternatives for every single exercise so you can get started right away—no equipment required. We’ll also talk about how often you should be doing strength workouts, how these specific exercises translate to better performance on the road or trail, and how to fit them into your existing running routine. If you want to become a stronger, faster, more resilient runner, don’t skip this episode—The Top 5 Leg Strengthening Exercises for Runners.

284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations
If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs. These are the deeply held thoughts that shape your actions—and often keep you stuck exactly where you are. In this episode, I’m breaking down what limiting beliefs really are, how they develop, and why they’re so hard to let go of. I’ll explain how you always act in accordance with your most dominant thoughts and how this shapes your results. I’ll also share why my job as a coach often involves challenging these beliefs—and why people sometimes push back when I do. If you’re ready to stop arguing for your limitations and start creating the results you really want, this episode is for you.

283. Want to Transform Your Body? Shift Your Mindset.
Struggling to lose weight even though you’re putting in the miles? It might not be your training plan or your nutrition—it might be your mindset. In this episode of the Running Lean Podcast, I dive into the powerful difference between a fixed mindset and a growth mindset, and how this mental shift can be the key to finally transforming your body. You’ll learn how to catch the thoughts that are holding you back, reframe them in a way that builds confidence, and start showing up as the committed, empowered runner you want to be. Real change starts from the inside out.

281. Replay: Weight Loss Is Not the Goal
Most people think the key to better health is simply losing weight. So they set a goal, like “lose 30 pounds by August,” and go all in. But somewhere along the way, they hit a stall, get frustrated, and often give up. The truth is, this approach is totally backward. In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal. Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy. When you focus on becoming the healthiest version of yourself — physically, mentally, and emotionally — the weight takes care of itself. This shift in mindset changes everything. So if you’ve been stuck in the diet-start-fail-repeat cycle, this episode will show you a whole new way forward.

279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance
Want to run longer, feel stronger, and avoid hitting the wall? Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.” In this episode, I’m diving into what metabolic flexibility really means and why it’s such a powerful tool for endurance runners. When you train your body to become a better fat burner, you can spare precious glycogen, avoid energy crashes, and keep going stronger for longer. Most runners rely too heavily on sugar for fuel—this episode will show you how to tap into your body’s virtually unlimited fat stores for steady, efficient energy. If you’re looking to improve your endurance, stabilize your energy levels, and become a more efficient runner, you don’t want to miss this one.

278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies. You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this cheat meal because I worked out today.” These stories might sound harmless, but over time, they create major roadblocks to progress. In today’s episode, I’m breaking down the five most common lies we tell ourselves when it comes to health, fitness, and nutrition—and more importantly, how to stop falling for them. These mindset traps might be keeping you stuck without you even realizing it. So if you’re ready to call yourself out a little (with love) and finally start making real, lasting change—this episode is for you.