Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
I have a very special podcast episode for you today. I recently sat down with one of my clients, Eva Bailey, and we had a fun conversation all about her experience getting fat-adapted and training …
Continue Reading about 108. Being an Example of What’s Possible with Eva Bailey →
I’ve received a lot of questions about the Running Lean Coaching Group’s January 8 Pounds Down Challenge so I decided to address all of your questions in this bonus podcast episode! Starting on …
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The 2021 Flying Pig Marathon is officially in the books! I did some things differently this training season from a fueling perspective. Some things worked pretty well, some not so much, but I …
Continue Reading about 98. Marathon Recap: What Worked and What Didn’t →
On Sunday afternoons, I do live training and coaching sessions over in the Running Lean Community of Facebook. This past week I brought on a special guest - Kelly French - for a fun and informative …
Continue Reading about 89. Fat-Adapted Ultrarunning Success with Kelly French →
If you really want to create change in your life, you have to focus on changing your habits, right? I think we all get this concept, but most people don't really understand how habits actually …
Continue Reading about 85. Understanding How Habits Really Work →
Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner. It might be because we’re back in marathon season and your runs are starting to get longer. I …
Continue Reading about 84. Fueling Strategies for Low-Carb Running →
