Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in …
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If you’re like most runners, you probably don't fully understand the importance of protein in your diet, and you might not be getting enough. Protein is one of those topics that can divide people …
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This is part one of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”. As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners …
I recently decided to do a little nutrition experiment on myself. I trained for a marathon while following a zero-carb diet, and then I ran that marathon without carb-loading and without the use of …
Overtraining is something that a lot of runners experience but very few actually know that it’s happening. You might be feeling overly sore or fatigued but you keep pushing through those tough …
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Today on the podcast, I’m going to break down my experience running the David Goggins 4x4x48 Challenge. I’ll share some things I did right, some things I could have done better, and how this whole …
Continue Reading about 63. Lessons Learned Running 48 Miles in 48 Hours →
