Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
On Sunday afternoons, I do live training and coaching sessions over in the Running Lean Community of Facebook. This past week I brought on a special guest - Kelly French - for a fun and informative …
Continue Reading about 89. Fat-Adapted Ultrarunning Success with Kelly French →
If you really want to create change in your life, you have to focus on changing your habits, right? I think we all get this concept, but most people don't really understand how habits actually …
Continue Reading about 85. Understanding How Habits Really Work →
Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner. It might be because we’re back in marathon season and your runs are starting to get longer. I …
Continue Reading about 84. Fueling Strategies for Low-Carb Running →
I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in …
Continue Reading about 75. How Being Healthy Becomes a Lifestyle with Latisha Simmons →
If you’re like most runners, you probably don't fully understand the importance of protein in your diet, and you might not be getting enough. Protein is one of those topics that can divide people …
Continue Reading about 74. The Ultimate Guide to Protein for Runners →
This is part one of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”. As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners …
