Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
Here’s a fact: if you are trying to lose weight and you are hungry all the time, it is going to be a very difficult struggle. This is exactly why most people quit diets - they can’t deal with the …
Continue Reading about 37. How to Solve the Hunger Problem →
There seems to be a lot of misleading information out there about intermittent fasting. People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy. The truth, …
Continue Reading about 36. The Myths and Benefits of Intermittent Fasting →
For decades, we’ve been taught that saturated fat is bad, it causes all kinds of health issues like obesity and coronary heart disease, and that the solution is to replace all the “unhealthy” fats …
In this episode of the Running Lean podcast, I break my silence about making the switch to eating meat again. Many of you know that I’ve been a big proponent of the plant-based diet for the last 10 …
Continue Reading about 32. Why I Changed My Mind About Eating Meat →
I'm here with a special edition of the podcast to give you a quick update on what's coming - The Running Mind Podcast is getting a new name! I want the podcast name to more accurately represent the …
Continue Reading about The Running Mind Podcast Is Getting a New Name →
I think we can all agree that sugar is not good for us. And yet, there seems to be sugar hidden in just about everything we eat! And I’m not talking about the sugary cereals or the soft drinks - we …
