I think you all know that in order to become a healthy human, you need to change your habits. You need to break bad habits and create good ones. The problem isn't knowing which habits are bad …
60. Beverages: The Good and the Bad for Long-Distance Running
Runners love to get their drink on! They are especially passionate about coffee, beer, and their magical sports drinks. In this episode of the Running Lean Podcast, I’ll be covering a few …
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59. Myths and Misconceptions of Low-Carb Running
There are a lot of myths and misconceptions floating around out there around the topic of carbohydrates and running performance. Some say you can’t run without them, others say you should ditch …
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57. How to Make Healthy Eating a Way of Life
Probably the number one issue people struggle with when it comes to healthy eating is sticking with it! They do great for a few weeks or a few months but then eventually find themselves elbow-deep …
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56. Good Carbs, Bad Carbs
Some of the most often-asked questions I get from runners revolve around the topic of carbohydrates. Most runners I talk to are either straight-up addicted to carbs or at the very least obsessed …
55. 5 Foods That Boost Your Metabolism
I think we can all agree that in order to lose weight, you have to be able to burn fat. This is one of the main reasons why I spend so much time talking about how to turn your body into a …
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