It’s that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food. I get it. I feel this too. And just …
257. Replay: Handling the Holidays Like a Badass
The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can …
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256. Why Runners Need Help Losing Weight
I’ve received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldn’t need help losing weight. Comments like, “If you want to lose weight, …
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249. Avoid These Mistakes and Crush Your Next Race
It’s that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners who’ve worked really hard over the last few months will inevitably …
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248. How Do I Know if I’m Overeating?
If you want to lose weight and you’re finding it difficult - maybe you’ve hit a plateau and can’t seem to get the weight moving again - this episode is for you. Losing weight is never a linear …
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246. The Macronutrient That Matters Most for Runners
I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running. I realized I haven’t …
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