Running Lean with Patrick McGilvray
Summer is here, and that means the heat and humidity are officially in full swing. If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to …
Continue Reading about 286. How to Train Smart When It’s Stupid Hot →
If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs. These are the deeply held …
Continue Reading about 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations →
Struggling to lose weight even though you're putting in the miles? It might not be your training plan or your nutrition—it might be your mindset. In this episode of the Running Lean Podcast, I …
Continue Reading about 283. Want to Transform Your Body? Shift Your Mindset. →
If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing it’s important and actually doing it are two very …
Continue Reading about 282. Why Runners Struggle With Strength Training (And How to Fix It) →
Most people think the key to better health is simply losing weight. So they set a goal, like “lose 30 pounds by August,” and go all in. But somewhere along the way, they hit a stall, get …
Continue Reading about 281. Replay: Weight Loss Is Not the Goal →
If you’ve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it. But time off doesn’t necessarily mean falling behind—it’s an opportunity to rebuild …
Continue Reading about 275. How to Handle Injury or Illness the Right Way →
