Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
Probably the number one issue people struggle with when it comes to healthy eating is sticking with it! They do great for a few weeks or a few months but then eventually find themselves elbow-deep …
Continue Reading about 57. How to Make Healthy Eating a Way of Life →
Self-sabotage is when you say you want to lose 30 lbs but you find yourself eating chocolate cake every day. What is happening here? By eating the cake, you are completely undermining what you say …
Contrary to what I see plastered all over social media, I don’t think 2020 was that bad of a year, at least it wasn’t for me. I accomplished more in my life this year than in the last 5 years …
Continue Reading about 52. Looking Back and Moving Forward →
One of the most common issues I hear from clients is they’ve lost their motivation to keep going. They’re doing fine for a while, sticking to their food plan, losing weight, feeling great, and then …
Continue Reading about 50. How to Create Unstoppable Motivation →
This is the final episode in the Running Lean Manifesto series. The Running Lean Manifesto is a set of guiding principles that, when you practice them each day, you can create the life you’ve …
Continue Reading about 49. Be an Example of What’s Possible →
If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself. You hate how you look, you hate how you feel, you hate how …
