Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
When it comes to health and fitness, there’s no topic more controversial or more complicated than which foods we should eat, and which we should avoid. Some experts tell you this diet or that diet …
Continue Reading about 68. Our Complicated Relationship With Food →
Next week is Thanksgiving and that marks the beginning of the holiday season here in the U.S. The holidays are a time to gather with loved ones, give thanks for all that we have, and of course, eat …
Fruit is one of those things we all just assume is good for us, right? Everyone agrees we should be eating more fruits and vegetables. But should we? We check the label on something and we’re like, …
Sugar has been the subject of controversy since as far back as over 2,000 years ago when Hindu physicians wrote about sugar that it “promotes nutrition and corpulency” (meaning fatness or …
Continue Reading about 28. Is Sugar Addictive or Do We Just Act Like It Is? →
