At some point in your weight loss journey, you will experience a setback.
This is normal and nothing to be ashamed of.
But most people just do not handle setbacks very well.
They get down on themselves, they feel gross feelings like guilt and shame, and most of the time they just give up.
Do not do this! Instead, you have to learn how to handle setbacks properly.
So in this episode of the podcast, I break it all down for you and explain what to do instead so you’ll be handling setbacks like a badass every time they happen.
Live Training & Coaching Event
If you’ve been thinking about improving your diet, dialing in your nutrition plan, and/or losing weight, then I’ve got the perfect thing to get you started!
Join me for a free LIVE training and coaching session called, “How to Start Losing Weight as a Runner”, on Wednesday, May 17, 2023 at 2:00 PM EDT
I’ll be going live to show you…
✔︎ How to get started on your weight loss journey the right way
✔︎ Which foods to eat and which to avoid
✔︎ What fuel to use to lose weight and improve your running performance
✔︎ How to create the right mindset to help you stay motivated and stick with the plan
✔︎ And lots more!
I’ll be answering your questions live so be sure to show up and bring your questions!
If you’ve been thinking about working with me, this is an awesome opportunity to show up, ask questions, and get live coaching from me!
If you’re ready to get leaner and stronger and become the most badass version of yourself, then you owe it to yourself to attend this live event.
You have nothing to lose (except those extra lbs) and everything to gain!