One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food.
I work with runners every day who admittedly have a very unhealthy relationship with food.
They overeat, they are constantly making unhealthy choices, and generally feel very out of control around food.
If this sounds like you, rest assured there is nothing wrong with you, you’ve just developed some unhealthy thought patterns about food.
So, one of the most beneficial things you can do for yourself is to begin to recognize and then start unraveling those unhealthy thought patterns.
That’s what this episode is all about so stick around, I think you’ll find some very helpful tips throughout this podcast.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
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Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose weight
- The one thing runners don’t do when trying to lose weight
- The best fuel to use to improve your endurance and your weight loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!