Running Lean with Patrick McGilvray
Get leaner. Get Stronger. Run Faster. Run longer.
Some of the most asked questions in the Running Lean Community on Facebook are about running-related injuries. Runners just seem to get injured pretty often. In fact, more than half of all …
Continue Reading about 92. Preventing and Treating Running Injuries with Brodie Sharpe →
We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health as well. The NIH (National Institutes of …
Overtraining is something that a lot of runners experience but very few actually know that it’s happening. You might be feeling overly sore or fatigued but you keep pushing through those tough …
Continue Reading about 64. Warning Signs and Dangers of Overtraining →
