I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is.
Several people have been asking me about this lately so I thought it would be a good idea to dig into this topic here on the podcast today.
Losing weight is a very personal thing, and there’s no one right way to do it.
Lots of different things work for different people.
The same goes for what your natural weight should be – it’s a very personal thing.
And yet, lots of people have lots of opinions about what YOUR natural weight should be.
In this episode, I’m going to talk about some of the standards we use to determine ideal weight, and why they don’t work for everyone, what “natural weight” means, and how to tell when you’re at your natural weight.
Building Strength and Flexibility for Runners
October is Strength and Flexibility month over in the Running Lean Coaching Group!
All during the month of October, we’re going to focus on how you can build strength and improve your flexibility so you can become a more powerful runner and remain injury-free!
- The right way to do strength training as a runner
- How getting stronger is the most important thing you can do to improve your overall health
- How building muscle helps you burn more fat and lose more weight
- How to improve your flexibility through exercises like static stretching, foam rolling, and yoga
- Dynamic exercises you can do daily and as part of your pre-run warmup to help you stay injury-free
If you’re ready to stop getting injured and start getting stronger, then you have to join the Running Lean Coaching Group!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
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