A lot of people find it very hard to change their diet.
They have been practicing the same eating patterns for most of their life and even though this is causing dysfunction in their body, they can’t seem to change anything.
Why do they do it? Why can’t they change? They will say it’s because they have an “addictive personality.”
What does this mean? What is an addictive personality? Is it even a real thing? Are some of us just wired to eat junk food and there’s nothing we can do about it?
Today I want to unpack this delicate topic and help you understand whether or not you have an addictive personality, and what you can do about it.
Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply