One of the most prevalent health issues facing us today is stress.
When you think of stress you probably only imagine it being a mental health issue, but chronic stress is a major contributing factor to physical disease in the US today.
The good news is that stress can be managed quite well.
The bad news is that most people do a pretty terrible job of managing stress!
In this episode, I’ll explain what stress actually is, how it might be affecting you positively or negatively, and what you can do to start handling stress like a badass.
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