If you’re like most people (me included), your beliefs about what you can or can’t accomplish are based on whatever you’ve been able to do up to this point in your life.
You might want to lose 30 pounds, but deep down inside, you don’t believe you can get there, because every time you’ve tried to lose weight in the past, you’ve failed.
Your point of reference with weight loss is that you always give in to temptation and end up failing.
So you are looking to your past experiences as evidence that you will never be able to lose weight in the future.
Who you are today is all you’ll ever be.
Whoa. That is an incredibly limiting mindset and it’s keeping you stuck where you are.
Today on the podcast, I’ll show you how powerful it is to start thinking beyond your current self so you can break out of the cycle of your past and become that badass future self.
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
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