Have you ever found yourself struggling with something and thought, “Why am I choosing this?” Probably not.
If you’re like most people then you’ve most likely never considered the fact that you are actually choosing your struggle.
Whatever it is that you’re struggling with right now – your weight, your workouts, how you feel about yourself – these are all choices that you are making.
In this episode of the podcast, I explain what it means to be choosing your struggle, and offer up some insights for you to start making better choices in your life.
Building Mental Toughness
December is Mental Toughness month over in the Running Lean Coaching Group!
All throughout December, you’re going to learn how to build mental toughness so you can tough it out when the going gets tough (and it always gets tough!)
Whether you want to lose weight, run a marathon or an ultramarathon, or just develop the habits to stick with your food or exercise plan – it all requires MENTAL TOUGHNESS.
There will be times when you won’t feel like working out – or sticking to your diet – or you’ll just want to quit because it’s hard – when you have mental toughness, you can get through all of it.
If you’re ready to build the mental toughness required to get through all the tough stuff – then you have to join the Running Lean Coaching Group!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
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