One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey.
Not only do you feel a lack of support, but you feel like the people closest to you are actually going out of their way to make it harder for you to stay on track.
Why is this? Why do we feel unsupported when we decide to make these big changes in our diet?
How do we get through this? How can we get the support that we need to be successful with being healthy, and with this new way of life?
I’ve been getting these questions a LOT lately, so in this episode of the podcast, I’ve got some helpful tips for getting your family’s support with your weight loss plan.
Building Strength and Flexibility for Runners
October is Strength and Flexibility month over in the Running Lean Coaching Group!
All during the month of October, we’re going to focus on how you can build strength and improve your flexibility so you can become a more powerful runner and remain injury-free!
- The right way to do strength training as a runner
- How getting stronger is the most important thing you can do to improve your overall health
- How building muscle helps you burn more fat and lose more weight
- How to improve your flexibility through exercises like static stretching, foam rolling, and yoga
- Dynamic exercises you can do daily and as part of your pre-run warmup to help you stay injury-free
If you’re ready to stop getting injured and start getting stronger, then you have to join the Running Lean Coaching Group!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
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