Have you ever caught yourself eating something that you know is bad for you, but you do it anyway?
Have you ever changed your eating patterns for a period of time and then found yourself going back to the junk food you used to eat, even though you know you probably should steer clear of it?
This was me for sure. I found myself going back for more of the junk food I used to eat, even after long periods of healthy eating.
Why do we do this and what can we do to stop it from happening in the future?
In this episode, I hope to shed some light on why you keep going back for more of the foods you should probably not be eating, and what to do to stop it.
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