I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available.
There seem to be a lot of misconceptions about metabolism, especially when it comes to losing weight.
So today I want to take some time to address some of the most common myths and misconceptions around metabolism.
I did an entire episode on fixing your metabolism – episode 141 – so I won’t be rehashing all of that here today.
Today I want to focus on demystifying metabolism so you can separate fact from fiction and make better choices to improve your overall health and fitness.
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Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose weight
- The one thing runners don’t do when trying to lose weight
- The best fuel to use to improve your endurance and your weight loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
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