A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. People think that if they are overweight, all they have to do is start running and they will magically lose all the weight and live happily ever after… the end.
The truth is very different though. Running is NOT the magic pill for weight loss. It’s just not. There’s a lot more going on that we have to look at. Running is amazing though, and it definitely plays a role in living a healthy vibrant life, but it’s not everything.
So… yes runners, just like everyone else, need a coach to show them the way.
Today I’m going to talk about why I decided to become a weight loss coach for runners, what this means for you, and the AHA moment I had that completely shifted my thinking around running, health, fitness, and diet.
If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!