This is the first episode of an eye-opening new podcast series I’m doing called How to Become a Lean Running Machine.
This subject is near and dear to my heart. I’ve spent years and years trying every type of diet imaginable and nothing ever worked.
Until… I finally figured out the secrets to becoming a lean runner – to getting back to my natural weight and staying there.
Now I want to help as many runners as possible to stop struggling and hit their goal weight too.
Over these next three episodes, I’m sharing everything I know about becoming a lean running machine… right here on The Running Mind Podcast!
In this episode, I explain why running more and eating less does not work for permanent weight loss, why it never has, and what you need to do instead.
Our next weight loss masterclass begins June 1st.
When you enroll in this one-of-a-kind masterclass, you will learn how to control your cravings, manage your emotions, and stop overeating for good.
This is not a diet or exercise program. It’s a transformational coaching program that will permanently change your relationship with food.
You will learn how to lose weight and keep it off – permanently.
But more importantly, you’ll go from feeling exhausted, out-of-control, and hating how you look in the mirror to feeling full of energy, completely in control, confident and proud of your new body and mind.
Class is limited to the first 10-15 to sign up. If you’re ready to lose weight, then you have to enroll now.
Imagine how much easier losing weight will be when you have someone there to show you exactly how to do it and help you every step of the way.
If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.
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