If you want different results you have to do things differently, right?
But doing things differently requires some work, it’s an uncomfortable process, and honestly, this is why most people refuse to change.
But what if you could make change easier?
What if you could replace a bunch of your bad habits with good ones?
That would be amazing, right? That’s the basic premise of developing good habits – make living a healthy lifestyle automatic and easy.
But again, most people won’t do the work to change habits because change is hard and doesn’t feel good, not at first anyway.
So today I’m going to give you some tips on getting started with habit change. Because if you can just get started you can start making progress. Change won’t happen if you never start, so let’s get started shall we?
If you ever want to make habit change way easier – join the Running Lean Coaching Project and you’ll get all the support you need to create healthy habits that stick.