I’ve taught a lot of nutrition and mindset concepts over the last two and a half years of doing this podcast, and some of these topics are worth a revisit.
Either because I’ve discovered new information about the topic and want to share that with you, or because it’s just so important that it’s worth another look.
So over the next several weeks, I’m going to be sprinkling in some of these “Back to Basics” episodes to share new and improved info and revisit some key concepts for weight loss and sports nutrition for runners.
Today’s topic – Eating Real Food – falls into both of those categories.
I’ve learned a lot since first talking about eating real food, and it’s also one of the most important things you can do to improve your overall health and fitness, so it absolutely deserves another look.
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