I have a very special podcast episode for you today.
I recently sat down with one of my clients, Eva Bailey, and we had a fun conversation all about her experience getting fat-adapted and training for her first ultramarathon.
She shares some of the doubts she had going into all of this and how she worked through them.
It wasn’t always smooth sailing for Eva. She and I discuss a few things she struggled with along the way and how she had to make some big shifts in her mindset in order to keep going.
She also talks about training for and then running her very first ultramarathon and how that whole experience really solidified all of this as a way of life for her.
Eva is living proof that with the right mindset, you can do anything you want. She’s truly being an example of what’s possible.
I’m super excited about bringing this conversation to you today, I know you’re going to get a lot out of it, and my hope is that you also get inspired to also start being an example of what’s possible.
January 8 Pounds Down Challenge
Start the New Year by creating massive momentum – by developing the habits you need to lose weight for good!
I have a BIG challenge in the Running Lean Coaching Group for January – to lose 8 pounds by January 31st!
Don’t worry, I’ll show you exactly how to do it, and you’ll get the support of me and everyone else in the group to help you crush that goal!
January is an awesome time to get started with all of this – marathon training is just getting underway so it’s the perfect time to become fat-adapted so you can crush your Spring races!
You will learn exactly how to transform yourself into a lean, fat-burning, running machine so you can run without bonking, lose weight without losing your mind, and develop the habits you need to make it last a lifetime.
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
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