Today, I am sharing a conversation I recently had with my friend Sarah Buckley. Sarah is a badass personal trainer, owner of Persist Fitness Training and creator of Run Strong Cincy – a strength training program designed specifically for runners.
There are a lot of myths around strength training and running and Sarah breaks it all down for us here and explains why strength training is so misunderstood, especially when it comes to long-distance running.
In this eye-opening interview, Sarah and I discuss how managing your mind is the key to every good thing you want in your life – from building muscle to overcoming food addictions to running a marathon. It all begins with mindset.
If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @pmcgilvray.
Don’t forget to grab your FREE training program: How to Build Mental Toughness and Become a Badass Runner. Learn how to train your mind like you train your body so you can tough it out when the going gets tough (and the going WILL get tough!) Start building your mental toughness today and be the badass runner you know you are! Download your FREE training program right now: www.runningleancoaching.com/badass
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