Runners love to get their drink on!
They are especially passionate about coffee, beer, and their magical sports drinks.
In this episode of the Running Lean Podcast, I’ll be covering a few beverages that seem to be at the forefront of runner’s minds these days. Namely alcohol, coffee, and water.
These seem to be the most talked-about beverages amongst runners, and probably the most misunderstood.
By the end of this episode, you’ll have a much better understanding of what’s good and what’s bad about these beverages and how they will absolutely affect your running performance.
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