The diet that most of us have been eating for the last 40 years or so is just wrong.
It doesn’t work.
Instead of getting leaner and healthier, we just keep getting fatter and sicker.
Something has to change.
In this episode of the podcast, I’m talking about one of the most important principles you should adopt if you want to stop struggling with your weight and start living a healthier, happier life: Eat Real Food.
I’ll explain exactly what I mean when I say “Eat Real Food” and why this is such a crucial principle for you to incorporate into your daily life, starting right now, especially if you are a runner.
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