1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she’s never shared before. She talks about her competitive background (she was a competitive swimmer in college), and how that competitiveness has shaped who she is as a runner today.
Welcome to the Running Lean Podcast (Trailer)
My name is Patrick McGilvray, I’m your host and The Weight Loss Coach for Runners. I wanted you to get a feel for the Running Lean podcast, so I created a short trailer for the show. In each weekly episode, I focus on a topic around running, nutrition, weight loss, and the mindset you need to accomplish it all. My goal is to help you get leaner and stronger so you can run faster and run longer than you ever thought possible.
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