Bonus Episode: January 8 Pounds Down Challenge
I’ve received a lot of questions about the Running Lean Coaching Group’s January 8 Pounds Down Challenge so I decided to address all of your questions in this bonus podcast episode! Starting on Tuesday, January 4th, we’ll be focusing on getting fat-adapted and dropping some weight! The goal is to lose 8 pounds by January […]
105. Lessons Learned in 2021 and Looking Forward to 2022
2021 is coming to a close and I don’t know about you, but I always get introspective this time of year. In this podcast, I’m going to share a few of the biggest lessons I learned in 2021 and also share what I’m looking forward to in 2022.
104. Why New Year’s Resolutions Don’t Work
It’s that time of the year again when many people set big goals for themselves. They decide that starting January 1st, they are going to lose weight, get in shape, quit drinking, start that business, or start working on whatever goal they’ve been putting off for way too long now. The problem is that almost […]
103. Handling the Holidays Like a Badass
The holidays can be a very difficult time of the year for a lot of people. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling good about yourself (which is not the way most people do it).
102. Choosing Your Struggle
If you’re like most people then you’ve most likely never considered the fact that you are actually choosing your struggle. In this episode of the podcast, I explain what it means to be choosing your struggle, and offer up some insights for you to start making better choices in your life.
101. What to Do When Life Throws You Curveballs
Recently, I’ve been thrown a big curveball. I’ll talk more about that in the episode. But instead of sitting around feeling sorry for myself, I’ve decided to do everything I can to get through this tough period feeling good about myself and being as positive as possible. This episode of the podcast is all about what to do when life throws you curveballs. Because you always have a choice in how you respond to every event in your life, even when it feels like you don’t.
100. The Best of the Running Lean Podcast
In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments – and mine – from the first 100 episodes. I wanted this 100th episode to be my way of saying “thank you” to all of you for listening and for allowing me to be a part of your health and fitness journey. I am beyond grateful for all of the love, support, and encouragement I’ve received since I started this podcast back in January of 2020. And I can’t wait to share the next 100 episodes with each and every one of you.
99. Overcoming Your Limiting Beliefs
One of the biggest problems I see with people who attempt to make big changes in their life is a total lack of belief in themselves. In this episode of the podcast, I’m taking a deep dive into limiting beliefs – what they are, how they’re keeping you stuck, and I’ll offer some practical tips on overcoming your limiting beliefs.
98. Marathon Recap: What Worked and What Didn’t
The 2021 Flying Pig Marathon is officially in the books! I did some things differently this training season from a fueling perspective. So in this episode of the podcast, I’m going to go over how I fueled differently this training season and for the race itself, what worked and what didn’t, and what I would do differently next time.
97. Eliminating Expectations
We all have expectations, every single one of us. You expect things to go a certain way and when they do, it’s amazing and you feel great! When things don’t go the way you expect them to, you get frustrated and you feel terrible. In this episode, I explain why having expectations is the cause of most of your frustrations, and how eliminating expectations just might be the answer to achieving everything good you want in your life.