23. Eating Fat Does Not Make You Fat
In this episode, I’ll be diving into one of the physical aspects of becoming lean and dispelling the myth that eating fat will make you fat, and how fat will actually HELP you get lean and become a better runner.
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
I recently sat down to have a candid conversation with one of my favorite clients – my son Colin! Colin has struggled with his weight his whole life. He finally reached out to me a couple of months ago and asked for my help. I know you’ll be inspired by Colin’s story. He’s faced this challenge with courage and determination and his results are nothing short of amazing.
21. How to Become a Lean Running Machine Part 3
In this episode, I’m going to cover the often-overlooked mental and emotional aspects of weight loss. If you want to lose weight and keep it off, you have to completely change the way you think and feel about food. You have to develop a whole new relationship with eating.
20. How to Become a Lean Running Machine Part 2
This is the second episode of an eye-opening podcast series I’m doing called How to Become a Lean Running Machine. In this episode, I explain the important role your hormones play in your ability (or inability) to lose weight. I also share some tips on how to get your hormones back in balance so you can become a fat-burning machine.
19. How to Become a Lean Running Machine Part 1
This is the first episode of an eye-opening new podcast series I’m doing called How to Become a Lean Running Machine. My goal is to help you learn how to stop struggling with your weight and start becoming the lean runner you were always meant to be. Over these next three episodes, I’m sharing everything I know about becoming a lean running machine… right here on the Running Lean podcast!
18. Making Decisions Ahead of Time
Today, I have a cool little brain hack to teach you. When you commit to making decisions ahead of time, you will build confidence and trust in yourself, you will create momentum toward your goals, you will become more motivated, and you will be able to get more done.
17. Making Peace With Uncertainty
Constantly thinking about all of the uncertainty in the world is creating a lot of unnecessary internal suffering. What if you could make peace with all of the uncertainty? What would that look like for you? How would you feel? What would you do differently? Take a listen and let me know how you intend to make peace with all the uncertainty.
16. The Secrets to Achieving Any Goal
Today I’m talking about the right way vs. the wrong way to set goals. The problem is most people pick some random goal, it’s usually too small, and they kinda sorta come up with a plan for making it happen. This is a terrible way of doing things and it never works! In this episode, I’m going to walk you through a better way of setting goals. But even more importantly, I’m going to teach you how to ACHIEVE those goals.
15. The Surprising Power of Self-Awareness
Most people are not consciously aware of their own thoughts, feelings, and actions. The main reason for this is a lack of self-awareness, and it might just be the most important factor in determining the results you get (or don’t get) in your running, in your weight loss journey, in your relationships, and in every area of your life. Today, I’m talking about the surprising power of self-awareness – what it means to develop self-awareness, how exactly you can do it, and why it’s perhaps the most powerful life skill you can learn.