The 2021 Flying Pig Marathon is officially in the books!
I did some things differently this training season from a fueling perspective.
Some things worked pretty well, some not so much, but I definitely learned several valuable lessons.
So in this episode of the podcast, I’m going to go over how I fueled differently this training season and for the race itself, what worked and what didn’t, and what I would do differently next time.
I recorded this episode last week in the Running Lean Community on Facebook.
Each week, I do a live call where I do some teaching and coaching and answer questions.
If you’re not currently in the Facebook group, this will give you a good idea of what those live calls are all about.
Just search for “Running Lean Community” on Facebook and join the conversation!
Eliminating Self-Sabotage for Good
Just in time for the holidays…November is self-sabotage month over in the Running Lean Coaching Group!
All throughout November, we’re going to learn what self-sabotage is, what causes it, how it impacts your life, how to stop it from getting out of hand, and how to eliminate it for good.
- What self-sabotage is and what it isn’t
- How self-sabotage might be impacting your life
- How to stop repeating self-sabotaging patterns from your past
- How to change self-sabotaging thoughts and feelings before they get out of hand
- How to radically change your mindset so you can eliminate self-sabotage forever
If you’re ready to be DONE with all your self-sabotaging behavior, then you have to join the Running Lean Coaching Group!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
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