There’s a lot of chatter out there in the world about which diet is best.
You see this play out on social media where proponents of one diet will bash another diet, and then proponents of THAT diet will bash the other, and on and on it goes.
With all of this conflicting information, it’s really difficult to make an informed decision about which diet is best.
How do you know which one is right for you? What happens if you’re wrong?
In this episode of the podcast, I’ve decided to make things a little bit easier for you.
I’m going to explain why there’s so much conflict around which diet is best and offer up some actionable tips on how to make the right choices to help you reach your health and fitness goals.
Building Strength and Flexibility for Runners
October is Strength and Flexibility month over in the Running Lean Coaching Group!
All during the month of October, we’re going to focus on how you can build strength and improve your flexibility so you can become a more powerful runner and remain injury-free!
- The right way to do strength training as a runner
- How getting stronger is the most important thing you can do to improve your overall health
- How building muscle helps you burn more fat and lose more weight
- How to improve your flexibility through exercises like static stretching, foam rolling, and yoga
- Dynamic exercises you can do daily and as part of your pre-run warmup to help you stay injury-free
If you’re ready to stop getting injured and start getting stronger, then you have to join the Running Lean Coaching Group!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
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