I have a very special guest joining me here on the podcast today.
A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her life.
She changed her entire approach to diet, running, and strength training.
But most importantly, she changed her mindset around all of this.
She’s worked really hard on making being healthy her new lifestyle.
She’s come a long way in just a few months so I thought it would be beneficial for all of us to hear her story of transformation.
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